High Vibrations

Getting Back to The Source

This summer I went back to The Source.  In fact, I’m here now, basking in the glory of mountain views...

Speak Softly, but Carry A Big Stick

Over the last year, (truly…WHERE has the time gone!?) I’ve seen myself align more and more with the universe and...

Gratitude is an Every Day Job

What if we gave thanks as often as we picked up our devices just to scroll aimlessly down our Instagram/Facebook...

Oh, The Lessons I’ve Learned

I cannot believe it’s that time already–that time of year when we slow down, revisit, and reflect on all that...

Healthcare Starts in the Kitchen, Not At the Doctor

Well, I didn’t plan for this to be my first blog of the year, but hey .. life happens right?...

The Power You Have

Can we talk about the law of attraction for a minute? I was talking to a friend of mine the...

Act Out of Kindness

I came across a Buzzfeed article, if you can call it that, this morning that inspired me to up the...

Love The Earth

I’ve been going through a lot of positive changes in my life that I now realise are mostly a result...

Pride and Celebration

As if we needed another reason to be extremely proud of our little island paradise, Jamaicans all across the world...

I’ve Always Loved This

This one is for you Roch. “The less you associate with some people, the more your life will improve. Any...